Perinatal and Postpartum Counselling For Canada
Support for Your Journey into Motherhood
We Specialize In Working With Moms & Soon To Be Moms
No Waitlists, So You Can Get Started Quickly
Online Therapy For All Residents Of Canada, Experience The Benefits Of Therapy From The Comfort Of Home
You’re Doing Amazing—Even When It Feels Hard.
Becoming a mom is one of the most incredible journeys you’ll ever take.
But it can also be overwhelming, especially when you want to get everything just right.
From navigating pregnancy to adjusting to life with a newborn, it’s natural to feel pressure to do it all perfectly.
At ModernPsych, we’re here to remind you: you don’t have to do this alone.
You Deserve Support That Meets You Where You Are.
You’re likely the go-to person in your life—the one who always has things under control.
But pregnancy and postpartum can bring challenges you didn’t anticipate. Maybe you’re:
Feeling more anxious or emotional than you expected.
Questioning every decision and worrying about “messing it up.”
Struggling with exhaustion, mood swings, or a sense of losing yourself.
Comparing yourself to other moms and wondering if you’re doing enough
These feelings are normal, but you don’t have to stay stuck in them.
With the right tools and support, you can feel more balanced, confident, and connected to yourself and your baby.
Our Approach to Perinatal and Postpartum Counselling
At Modern Psych, we specialize in helping new and expecting moms just like you.
Our therapists provide a safe, judgment-free space where you can:
Process your thoughts and emotions, no matter how “messy” they feel.
Learn practical strategies to manage stress, anxiety, and perfectionism.
Reconnect with your own needs while caring for your growing family.
Build confidence in your ability to navigate motherhood your way.
This Isn’t About Being Perfect—It’s About BeingPresent.
These feelings are normal, but you don’t have to stay stuck in them.
These feelings are normal, but you don’t have to stay stuck in them.
With the right tools and support, you can feel more balanced, confident, and connected to yourself and your baby.
We Can Help You Break Free
Take the First Step Toward Feeling Like Yourself Again.
You don’t have to figure this out alone.
Whether you’re pregnant, a new mom, or somewhere in between, we’re here to walk this path with you.
Schedule a free consultation today to explore how we can support you in feeling calmer, more confident, and ready to take on motherhood with resilience and grace.
You’re already the mom your baby needs. Let us help you believe it.
Welcome To Modern Psych
At our practice, we combine expertise with genuine care.
Our therapists aren’t just skilled professionals—they’re compassionate guides who truly understand what you’re going through.
We focus on building trust and creating a tailored approach for your unique needs.
You won’t find one-size-fits-all solutions here.
When you choose us, you’re choosing a team dedicated to helping you not just get through this time, but grow into it.
We can’t wait to help you!
Book Your Free Consultaiton!FAQ
Frequently Asked Questions
Do you take insurance and what are your fees?
The fee per session ranges depending on the treatment plan needed, as well as your therapist. The average cost is between $100-$155 +HST, but please contact us for more specific details.
Payment is made on the day of the appointment and you will be provided with a receipt for service that you can send to your insurance company.
Many employee health benefit plans will cover the cost of psychotherapy and counselling services. I am more than happy to provide you with any other documents required for your insurance company to reimburse the cost of therapy.
Are your services offered only online?
Yes! We specialize in online counselling and psychotherapy services. Online counselling has some great benefits over traditional in-person counselling. It is just as effective as face-to-face service and nothing beats the comfort and convenience!
Each session is 50-60 minutes in length.
How many sessions will I need?
With counselling and psychotherapy services, most people find that between 8-12 sessions work well for them.
Clients may also benefit from short term work, and find that between 3-4 sessions can work well in order to address their concerns.
With that being said, everyone is different and some may require a longer term commitment. Most clients find it beneficial to work throughout the year in order to provide consistent support.
How To Get Started
Get In Touch
Simply click below to schedule a FREE 15m consultation call with us
Free Consultation
We’ll have a call with you to learn more about you and your unique challenges.
Feel Better
We'll get started with therapy and guide you through this process so you can find your freedom!