Body Image & Body Dysmorphia Therapy For Ontario
We Can Help Free You From Disordered & Restrictive Eating Patterns
We Are A Team Of Eating Disorder Specialists
No Waitlist, So You Can Start Therapy Quickly
Online Therapy For Ontario, Experience The Benefits Of Therapy From The Comfort Of Home
.webp)
Are you stuck on how to improve your body image?
How you perceive yourself has a massive impact on your life.
Having poor body image and self esteem can limit your interaction with others, make you second guess the way you dress, and even limit the kind of jobs or career you feel like you are qualified for.
With a distorted sense of body image, you may be thinking that you need to the following:
Hide your body with baggy clothes
Excessively exercise to control your weight and your body shape
Spend time looking at yourself in the mirror to see if you have lost or gained weight
Criticize yourself for not being good enough
Hide yourself under towels at the beach, pillows on the couch or blankets in your bedroom
Randomly go out for ice cream with friends.
Feel at peace with your food, your body, and yourself.
This absolutely CAN be your reality!
We compare ourselves to the “perfect” images of people we see on TV, instagram and movies.
You already know that the media shows unrealistic images, but you can’t help but compare yourself to an impossible standard.
All this just sends you down a negative spiral that you can’t seem to lift yourself out of.
You know you want things to change, but you just aren’t sure how...
That’s where we come in. We can help you have a better relationship with your body.
Real Change Is Possible Through Therapy
Working with a therapist will help you take back your thoughts.
Therapy will help you get back to enjoying life in the present moment. You will learn to incorporate more positive and balanced thought patterns to break through the negative self talk and get back to enjoying your life in the present.
Imagine a world where instead of obsessing about the things you hate about yourself, you were obsessed with the things you love about yourself!
That’s what our therapists can help you achieve.
Your relationship with your body can change drastically when you have the right guide and tools to make it happen.
If you’re ready to experience change, and finally live a life without constantly overthinking your appearance, then we're ready to help you on your path!
It just takes reaching out to get started.
We Can Help You Break Free
From Your Eating Disorder
Reach Out Below For A Free 15m Phone Consultaiton
Welcome To Modern Psych
.webp)
We’re a team of therapists who specialize in Eating Disorders. We know how challenging this time can be for you, and we’re ready to guide you throus this.
We take pride working with each of our clients to truly understand their story, their needs and their unique journey.
We’ve helped hundreds of people hit their goals and change their mindset for long term success!
Why should you choose to work with us?
We have both female and male therapists, so you can work with who you’re most comfortable with!
We provide online therapy for all residents of Ontario, so you can access therapy easily
We don’t have waitlists, so you can get started quickly with therapy
We’re focused on practical solutions that get you real results
We can’t wait to help you!
Specialties
Our Eating Disorder Specialties
Anorexia
Binge Eating
Bulimia
Body Image
Body Dysmorphia
ARFID
FAQ
Frequently Asked Questions
Do you take insurance and what are your fees?
The fee per session ranges depending on the treatment plan needed, as well as your therapist. The average cost is between $100-$155 +HST, but please contact us for more specific details.
Payment is made on the day of the appointment and you will be provided with a receipt for service that you can send to your insurance company.
Many employee health benefit plans will cover the cost of psychotherapy and counselling services. I am more than happy to provide you with any other documents required for your insurance company to reimburse the cost of therapy.
Are your services offered only online?
Yes! We specialize in online counselling and psychotherapy services. Online counselling has some great benefits over traditional in-person counselling. It is just as effective as face-to-face service and nothing beats the comfort and convenience!
Each session is 50-60 minutes in length.
How many sessions will I need?
With counselling and psychotherapy services, most people find that between 8-12 sessions work well for them.
Clients may also benefit from short term work, and find that between 3-4 sessions can work well in order to address their concerns.
With that being said, everyone is different and some may require a longer term commitment. Most clients find it beneficial to work throughout the year in order to provide consistent support.
How To Get Started
Get In Touch
Simply click below to schedule a FREE 15m consultation call with us
Free Consultation
We’ll have a call with you to learn more about you and your unique challenges.
Feel Better
We'll get started with therapy and guide you through this process so you can find your freedom!